Restorative Yoga class with Jon Witt

This restorative yoga class we will use restorative use passive holds with props( a yoga strap, two blocks and a bolster) if you do have a bolster you can use pillows. In addition to the restorative poses I will be using light active holds/movements to help strengthen hips shoulders and spine. These exercises will help prevent injuries. Also I will be using some breath work to compliment the passive and active restorative practice. This class will be a great addition to your existing practice. We understand not all practitioners will have these props at home. So it could be an eye pillow, towels, cushions or any essential oils can cover the eyes to use at the end of the class. To be creative, anything you can think of and help the relaxation would be great for the class. 

The restorative class and Hatha yoga class are donation based. Any contributions would be greatly appreciate. You could either-  Venmo to: @jonwittyoga   or Pay pal to jonwittyoga@yahoo.com. If you are unable to donate, please help support through sharing your positive experience with friends and family. By sharing it supports our cause greatly, we very much appreciate your support.