Conditioning hands will go a long way in being more able and less problematic in the upper body and limbs. Here are some basic ways to...

Intro to functional weight training- Moving the body through functional patterns with a external weight is a fanatic form to help...

Intro to Upper Body Mobility for Shoulders- In most people it is very easy to see with the dominate arm the shoulder in most case will...

Intro to Ballistic stretching – For someone looking to increase a fuller range of motion you will need a greater weight of leverage. I...