Nov 21, 2021Tips to build better strengthConditioning hands will go a long way in being more able and less problematic in the upper body and limbs. Here are some basic ways to...
Nov 20, 2021Functional weight trainingIntro to functional weight training- Moving the body through functional patterns with a external weight is a fanatic form to help...
Nov 20, 2021Upper/ Lower body mobilityIntro to Upper Body Mobility for Shoulders- In most people it is very easy to see with the dominate arm the shoulder in most case will...
Nov 20, 2021Essentials in moving - Ballistic stretchingIntro to Ballistic stretching – For someone looking to increase a fuller range of motion you will need a greater weight of leverage. I...