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Essentials in
MOVING
Tips to build better strength
Conditioning hands will go a long way in being more able and less problematic in the upper body and limbs. Here are some basic ways to...
Nov 21, 2021


Functional weight training
Intro to functional weight training- Moving the body through functional patterns with a external weight is a fanatic form to help...
Nov 20, 2021


Upper/ Lower body mobility
Intro to Upper Body Mobility for Shoulders- In most people it is very easy to see with the dominate arm the shoulder in most case will...
Nov 20, 2021


Essentials in moving - Ballistic stretching
Intro to Ballistic stretching – For someone looking to increase a fuller range of motion you will need a greater weight of leverage. I...
Nov 20, 2021


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