This innovative program format features:

• Convenient self study hours 

• 3 weeks of meaningful live hours with your faculty and cohort 

• The option to complete online or in person for selected hours at Pure Yoga in New York City

• In-person registrants receive one month of complimentary yoga classes at Pure Yoga through February (for non-members only)

Teachers: Dana Slamp and Jon Witt

     With Guest Teachers: 
     Dr. Loren Fishman
    Erica Mather
    Stephanie Ervin
    Amanbir Singh (LAcc, C-IAYT)
    Brittany Simone
   
Dates:  February 6th - February 27th

• February 6, Sunday: Launch 2-5 pm ET (Online)

February 8 - February 27, Three weeks of continued live training: 

• Tuesdays, 6 - 8:15 pm ET (Optionally at Pure Yoga or Online)

• Fridays, 6 - 8:30 pm ET (Online)

• Saturdays,9:30 am - 4 pm ET (Online)

• Sundays, 11 am - 5:30 pm ET (Optionally at Pure Yoga or Online)

Additional self study hours: 

• Approximately 36 hours of study, reading, recorded lectures, and yoga classes online or at Pure Yoga 

• Students are given 2 additional weeks to complete in their own time if needed

In this course:

Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you age.

Modify your practice and teaching mindfully in chair yoga, rope wall work, and propping. Learn ancient, evidence-informed techniques to reduce anxiety and depression, as well as how adjust teaching and practice when an injury of disease is present. Perfect for yoga teachers, therapists, and yoga enthusiasts alike.

Credit:

Successful completion of this course provides the following credit simultaneously:

•  100 hours towards an Advanced 300 Yoga Teacher Certificate from Pure Yoga to submit to Yoga Alliance

•  100 hours towards PYI's IAYT-accredited 850-hour Yoga Therapy Certificate Program (additional prerequisites apply) – please email info@premayogainstitute.com for an application.