Wednesday Therapeutic Yoga class by Jon Witt

The class is donation based.

This therapeutic yoga class we will use passive and active holds with props if needed(a yoga strap, two blocks, and a bolster) if you do not have a bolster you can use pillows. I will be using light active holds/movements to help strengthen hips shoulders and spine. These exercises will help prevent injuries. Also, I will be using some breath work to complement passive and active restorative practice. This class will be a great addition to your existing practice. We understand that not all practitioners will have these props at home. If available you can use an eye pillow, towels, cushions, or any essential oils that can cover the eyes to use at the end of the class. To be creative, anything you can think that will aid your relaxation can be used to enhance your restoration. Space is limited.

Wednesday 5 PM – 6 PM Eastern…