Wed, Jan 06|
Wednesday Therapeutic Yoga class with Jon Witt
Please sign in 5 to 10 mins before class starts. We understand not all practitioners will have these props at home. To be creative, anything you can think of and help the relaxation would be great for the class. Wednesday 5pm EST time.
Time & Location
Jan 06, 2021, 5:00 PM – 6:00 PM EST
About the event
The class is donation based.
This therapeutic yoga class we will use restorative use passive holds with props ( a yoga strap, two blocks, and a bolster) if you do have a bolster you can use pillows. In addition to the restorative poses, I will be using light active holds/movements to help strengthen hips shoulders and spine. These exercises will help prevent injuries. Also, I will be using some breath work to complement passive and active restorative practice. This class will be a great addition to your existing practice. We understand that not all practitioners will have these props at home. So it could be an eye pillow, towels, cushions, or any essential oils that can cover the eyes to use at the end of the class. To be creative, anything you can think of and help the relaxation would be great for the class. Space is limited.
Wednesday 5 PM – 6 PM Eastern Time