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Heal your knees 8 weeks program

2 hr
285 US dollars
Location 1

Service Description

This program will be to assist you fully rehabilitating your knee, so you can to live more happily. If you are living in pain know you can change the way you, think, feel and move better. The 8 week module is more designed for independent practice- we will meet before getting started to review any questions you may have. A meeting at the end to map out where to take your training to continue the process as this may need more time and practice to achieve the functionality you are interested in achieving. You can always email me or send any videos of your self practicing to help correct any techniques. This is online coaching with support- I am here and fully committed to your well being. Work jointly with me to develop your mind and body connection to fully prepare you for moving and living more freely. ​ Get started today- to know where to start the process. ​ Personalized practice tailored around your limitations and needs. Video resources for support- technical support through email, text messaging. 8 weeks course Menu + video reference of each technique Online support Lifetime Access


Cancellation Policy

Please understand when you book your appointment, you are holding a space on our calendar that is no longer available to our other clients/students. Therefore, please contact Jon as soon as you know you will not be able to make your appointment. If cancellation is necessary, we require that you call at least 24-hour in advance. A 24-hour cancellation policy applies to our private (in-person or virtual) classes are non-refundable. Cancellations to our trainings or programs that made 7 days or more in advance of the event date, will receive a 100% refund. Appointments are in high demand, and your advanced notice will allow another clients access to that appointment time. Thank you.


Contact Details

  • New York, NY, USA


ONLINE ZOOM CLASS SCHEDULE:

TUE     7:00 AM - 7:45 AM    TUESDAY SUNRISE YOGA CLASS

SAT     9:00 AM - 10:00 AM  HATHA THERAPEUTIC YOGA CLASS

ONSITE CLASS SCHEDULE:

              

PURE YOGA STUDIO

MON        10:45 AM - 11:45 AM BASIC ALIGNMENT

THUR        8 AM - 9 AM   BASIC

(Updated on 1/17/25)

All classes are welcome for beginners and all levels. Come join us!

 

 


**Please check the schedule frequently as the schedule is subject to change at anytime ** http://www.pureyoga.com/en/newyork

Strength training for Wellness


What Jon offers is personalized yoga. Specifically designed around your wants, needs, and goals. The quickest and healthiest way to meet and surpass your expectations.

Jon will create different programs for the individual depending on age and ability. He uses asana(physical postures)-pranayama(breathing exercises)-meditation props -internal cleansing techniques to help achieve optimal health and wellness. Jon uses both classical and contemporary techniques with great attention to detail, care, and joy he welcomes all.       
 

 

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FOLLOW JON:

  • Jon Witt - YouTube channel
  • Jon Witt - Facebook
  • Jon Witt - Instagram

FOLLOW WINNIE:

  • WINNIE WITT - Instagram
  • WINNIE WITT - Facebook

Thank you all for all the love, support and guidance. Last but not least my wife, Winnie for being my Love, my Light, my Everything.

 

©2024 Jonwittyoga. All rights reserved and preserved. Designed by Winnie Witt http://www.winniewitt.com

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